Ginger is a powerhouse of nutrients and bioactive compounds that can have a range of beneficial effects on the body and brain. Packed with antioxidants, ginger can help protect against chronic diseases, reduce bad cholesterol levels, and even improve digestion. It may also have anti-inflammatory and anti-cancer properties, as well as help relieve nausea. However, it's important to note that ginger should not be consumed in large amounts during pregnancy or when taking certain medications. Ginger is rich in antioxidants, which are compounds that prevent stress and damage to the body's DNA.
These antioxidants can help the body fight chronic diseases such as high blood pressure, heart disease, and lung diseases, as well as promote healthy aging. Eating ginger every day can also help lower levels of bad cholesterol or low-density lipoprotein (LDL) in the body. In one study, taking 5 grams of ginger a day for almost 5 months was linked to reducing LDL cholesterol by an average of 30 points. Ginger is also high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Studies suggest that consuming ginger may accelerate stomach emptying, which may benefit people with indigestion and related stomach discomfort.
In one study, scientists found that taking a ginger and artichoke preparation before the main meal significantly improved symptoms of indigestion in people with functional dyspepsia, compared to taking a placebo. Ginger may not be suitable during pregnancy for people who are close to giving birth and for those who have a history of pregnancy loss or vaginal bleeding. Because ginger has anti-inflammatory properties, it may be particularly useful for treating the symptoms of rheumatoid arthritis and osteoarthritis. Ginger can also lower blood sugar levels and improve several risk factors for heart disease in people with type 2 diabetes. Animal studies suggest that the antioxidants and bioactive compounds in ginger may inhibit the inflammatory responses that occur in the brain. Additionally, ginger may have anti-cancer properties due to gingerol and several other antioxidant and anti-inflammatory compounds. Ginger can help relieve nausea and vomiting in people undergoing certain types of surgery, and it can also help reduce nausea related to chemotherapy.
While it's safe to eat ginger every day, doctors and nutritionists recommend limiting daily intake to a maximum of 3 to 4 grams.
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