7 Benefits of Adding Ginger to Your Daily Routine

From improving digestion to reducing inflammation, here are 7 unique benefits of adding ginger root tea to your daily routine. Learn more about its potential health benefits.

7 Benefits of Adding Ginger to Your Daily Routine

Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root. In particular, studies suggest that ginger may be useful for relieving a variety of symptoms, from digestive issues to menstrual cramps. From improving digestion to reducing inflammation, here are 7 unique benefits of adding ginger to your daily routine. Ginger helps speed up the digestion process and empty the stomach more quickly. A person with digestive problems, such as indigestion, ulcers, constipation, and irritable bowel syndrome, may be able to alleviate it by adding it to their regular diet.

Today, health professionals may recommend ginger to help prevent or treat nausea and vomiting caused by dizziness, pregnancy, and cancer chemotherapy. It is also used to treat mild stomach discomfort, to reduce pain caused by osteoarthritis, and may even be used to treat heart disease. Ginger also improves circulation and lowers blood sugar, helping the heart maintain peak performance. It can also reduce swelling caused by menstrual cramps and treat morning sickness.

Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Preparing ginger root tea with fresh ginger requires a little more preparation, but tends to produce a more intense and lively infusion. Some brands of pre-made tea bags offer varieties of ginger, although they may not be as beneficial as raw ginger. Ginger tea is prepared by placing fresh ginger in boiling water and letting it sit, or by mixing a spoonful of canned ginger in hot water. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or upset stomach, by taking ginger supplements in capsules or taking ginger with meals. In addition, Shelke points out that the potential benefits of ginger tea depend on several factors, such as the strength of the brew, what other ingredients it is consumed with, the shape of the ginger and how often ginger tea is consumed. Piqué's ginger digestive elixir is an organic, caffeine-free blend certified by the USDA, perfect for relaxing after a heavy meal and promoting healthy digestion and metabolism.

For even more ginger benefits, drink Tulsi turmeric ginger with a light touch of cayenne to eliminate physical and mental stressors. Fresh ginger has significant health benefits comparable to those of dried ginger, but tea made with dried ginger may have a milder flavor.

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