Ginger is a popular spice that has been used for centuries for its medicinal properties. It is safe to consume up to 3-4 grams of ginger per day, and pregnant women should limit their intake to 1 gram per day. Eating more than 6 grams of ginger a day can cause gastrointestinal problems such as reflux, heartburn, and diarrhea. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
It has been associated with a number of health benefits, such as reducing inflammation and improving outcomes in people with certain diseases, such as type 2 diabetes. Ginger may also be useful for people with type 2 diabetes to improve blood sugar control and reduce the risk of heart disease. Additionally, it has been found to be effective in reducing nausea in pregnant women more than vitamin B6.However, ginger should not be given to children under 2 years of age, and if you are currently taking one or more medications, talk to your healthcare provider before adding ginger supplements to your routine. Taking more than 6 grams of ginger a day can cause digestive symptoms such as diarrhea, heartburn, and acid reflux.
In conclusion, ginger is safe to consume up to 3-4 grams per day and pregnant women should limit their intake to 1 gram per day. However, it is important to talk to your healthcare provider before taking ginger supplements if you are currently taking one or more medications.
Leave Reply