For those looking to reduce inflammation, ginger is a great natural remedy. Studies have shown that ginger can be effective in treating a variety of conditions, including arthritis, musculoskeletal conditions, nausea, and the common cold. But how much ginger should you take daily for inflammation? When it comes to arthritis, experts recommend taking 250 mg of ginger three to four times a day. While this is less than what's used in studies, it's best to start with a smaller dose of 200 mg per day and gradually increase it.
It's important to note that you should not take more than 4,000 mg (4 grams) of ginger per day. In randomized controlled trials (RCTs), doses ranging from 510 to 1,000 mg per day have been used. For example, one study found that participants who took 250 mg of ginger capsules four times daily for three months experienced improved pain and stiffness from osteoarthritis. Ginger is generally considered safe and its side effects are usually mild.
These may include stomach problems such as heartburn, diarrhea, and general stomach discomfort. There are many ways to consume ginger for a healthy lifestyle, including whole ginger, crushed or chopped in herbal tea, powdered as a supplement, in juice as a flavoring, or in the form of crystallized candy for the common cold and throat pain. Pregnant women can safely consume ginger with no side effects. In addition to adding it to dishes (there are many recipes available), fresh ginger root can be consumed as an ingredient in smoothies and fruit or vegetable juices. It's important to note that high doses of ginger root can worsen gastrointestinal disorders such as gastrointestinal reflux, heartburn, and diarrhea. Therefore, it's best to start with a smaller dose and gradually increase it. As researchers continue to uncover more information about how ginger affects health, it may be worth considering making it a dietary staple.
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